Glen Mc 40:31 row
4,429
Meters
40:31.6
Time
4:34.5
Pace
237
Calories
82
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 105 |
March 09, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:31.6 | 4,429 | 4:34.5 | 17 | 358 | 237 | 23 | 82 |
| 7:41.3 | 1,000 | 3:50.6 | 29 | 398 | 51 | 30 | 87 |
| 15:57.3 | 1,000 | 4:08.0 | 23 | 378 | 53 | 26 | 62 |
| 25:10.4 | 1,000 | 4:36.5 | 17 | 356 | 53 | 23 | 81 |
| 36:04.4 | 1,000 | 5:27.0 | 10 | 334 | 56 | 19 | 103 |
| 40:30.3 | 429 | 5:09.9 | 12 | 340 | 24 | 20 | 80 |
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Workout Graph
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