Glen Mc 4378m row
4,378
Meters
31:48.8
Time
3:37.9
Pace
225
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 105 |
March 08, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.8 | 4,378 | 3:37.9 | 34 | 416 | 225 | 27 | 103 |
| 6:50.1 | 1,000 | 3:25.0 | 41 | 439 | 50 | 31 | 92 |
| 6:51.4 | 2,000 | 3:25.7 | 40 | 438 | 52 | 28 | 110 |
| 7:23.7 | 3,000 | 3:41.8 | 32 | 410 | 52 | 27 | 108 |
| 7:24.0 | 4,000 | 3:42.0 | 32 | 410 | 51 | 26 | 109 |
| 3:19.6 | 4,378 | 4:24.0 | 19 | 365 | 20 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.