Glen Mc 23:54 row
2,190
Meters
23:54.5
Time
5:27.5
Pace
117
Calories
75
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 103 |
March 08, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 2,190 | 5:27.5 | 10 | 334 | 117 | 23 | 75 |
| 8:43.8 | 1,000 | 4:21.9 | 19 | 367 | 53 | 26 | 76 |
| 18:26.9 | 1,000 | 4:51.5 | 14 | 348 | 53 | 23 | 85 |
| 20:41.5 | 190 | 5:54.2 | 8 | 327 | 11 | 19 | 65 |
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