Glen Mc 24:24 row
2,965
Meters
24:24.3
Time
4:06.9
Pace
151
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 106 |
March 07, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.3 | 2,965 | 4:06.9 | 23 | 380 | 151 | 27 | 101 |
| 7:12.6 | 1,000 | 3:36.3 | 35 | 419 | 50 | 29 | 103 |
| 14:16.6 | 1,000 | 3:32.0 | 37 | 426 | 51 | 29 | 118 |
| 21:49.3 | 965 | 3:54.5 | 27 | 393 | 50 | 26 | 84 |
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