Glen Mc 8999m row
8,999
Meters
57:28.4
Time
3:11.5
Pace
461
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 1704 |
| Drag Factor | 107 |
March 06, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:28.4 | 8,999 | 3:11.5 | 50 | 471 | 461 | 29 | 123 |
| 6:28.2 | 1,000 | 3:14.1 | 48 | 464 | 52 | 27 | 111 |
| 6:15.3 | 2,000 | 3:07.6 | 53 | 482 | 51 | 31 | 118 |
| 6:12.3 | 3,000 | 3:06.1 | 54 | 486 | 51 | 31 | 122 |
| 6:10.7 | 4,000 | 3:05.3 | 55 | 489 | 51 | 31 | 125 |
| 7:19.8 | 5,000 | 3:39.9 | 33 | 413 | 51 | 27 | 110 |
| 6:12.8 | 6,000 | 3:06.4 | 54 | 485 | 51 | 30 | 126 |
| 6:19.0 | 7,000 | 3:09.5 | 51 | 477 | 51 | 30 | 118 |
| 6:10.3 | 8,000 | 3:05.1 | 55 | 489 | 51 | 31 | 142 |
| 6:20.0 | 8,999 | 3:10.1 | 51 | 475 | 52 | 30 | 136 |
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Workout Graph
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