Glen Mc 4516m row
4,516
Meters
38:49.3
Time
4:17.8
Pace
236
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 107 |
March 05, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.3 | 4,516 | 4:17.8 | 20 | 370 | 236 | 25 | 98 |
| 9:22.5 | 1,000 | 4:41.2 | 16 | 354 | 53 | 25 | 100 |
| 8:17.2 | 2,000 | 4:08.6 | 23 | 378 | 52 | 26 | 102 |
| 7:17.9 | 3,000 | 3:38.9 | 33 | 414 | 51 | 29 | 105 |
| 8:55.9 | 4,000 | 4:27.9 | 18 | 362 | 52 | 24 | 93 |
| 4:55.7 | 4,516 | 4:46.5 | 15 | 351 | 28 | 23 | 94 |
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Workout Graph
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