Glen Mc 24:59 row
3,302
Meters
24:59.0
Time
3:46.9
Pace
168
Calories
118
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 106 |
March 05, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.0 | 3,302 | 3:46.9 | 30 | 403 | 168 | 26 | 118 |
| 10:20.9 | 1,000 | 5:10.4 | 12 | 340 | 51 | 19 | 122 |
| 16:48.9 | 1,000 | 3:14.0 | 48 | 464 | 51 | 30 | 114 |
| 23:06.6 | 1,000 | 3:08.8 | 52 | 478 | 50 | 32 | 118 |
| 24:58.6 | 302 | 3:05.4 | 55 | 488 | 16 | 31 | 119 |
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Workout Graph
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