Glen Mc 30:47 row
4,306
Meters
30:47.1
Time
3:34.4
Pace
218
Calories
110
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 106 |
March 05, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.1 | 4,306 | 3:34.4 | 35 | 424 | 218 | 28 | 110 |
| 7:03.0 | 1,000 | 3:31.5 | 37 | 425 | 50 | 30 | 109 |
| 14:14.4 | 1,000 | 3:35.7 | 35 | 425 | 51 | 29 | 104 |
| 21:20.3 | 1,000 | 3:32.9 | 36 | 431 | 51 | 28 | 114 |
| 28:27.2 | 1,000 | 3:33.4 | 36 | 430 | 51 | 27 | 109 |
| 30:24.0 | 306 | 3:10.8 | 50 | 462 | 15 | 31 | 118 |
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Workout Graph
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