Glen Mc 39:19 row
4,230
Meters
39:19.9
Time
4:38.9
Pace
222
Calories
103
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 106 |
March 04, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.9 | 4,230 | 4:38.9 | 16 | 355 | 222 | 22 | 103 |
| 7:08.8 | 1,000 | 3:34.4 | 36 | 422 | 51 | 29 | 100 |
| 19:49.9 | 1,000 | 6:20.5 | 6 | 321 | 54 | 17 | 97 |
| 27:31.3 | 1,000 | 3:50.7 | 29 | 398 | 51 | 27 | 105 |
| 36:49.2 | 1,000 | 4:38.9 | 16 | 355 | 53 | 22 | 106 |
| 38:57.4 | 230 | 4:38.6 | 16 | 355 | 13 | 21 | 111 |
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