Glen Mc 3394m row
3,394
Meters
30:37.9
Time
4:30.7
Pace
177
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 108 |
March 03, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.9 | 3,394 | 4:30.7 | 18 | 360 | 177 | 23 | 100 |
| 6:59.4 | 1,000 | 3:29.7 | 38 | 430 | 50 | 29 | 105 |
| 9:57.3 | 2,000 | 4:58.6 | 13 | 345 | 52 | 22 | 100 |
| 9:17.3 | 3,000 | 4:38.6 | 16 | 355 | 53 | 23 | 100 |
| 4:23.8 | 3,394 | 5:34.7 | 9 | 332 | 22 | 18 | 97 |
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Workout Graph
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