Glen Mc 54:14 row
7,611
Meters
54:14.1
Time
3:33.7
Pace
388
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
| Stroke Count | 1524 |
| Drag Factor | 109 |
March 03, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:14.1 | 7,611 | 3:33.7 | 36 | 423 | 388 | 28 | 112 |
| 7:30.9 | 1,000 | 3:45.4 | 31 | 405 | 51 | 28 | 106 |
| 14:01.1 | 1,000 | 3:15.1 | 47 | 462 | 50 | 32 | 117 |
| 20:51.4 | 1,000 | 3:25.1 | 41 | 439 | 51 | 29 | 106 |
| 29:25.3 | 1,000 | 4:16.9 | 21 | 371 | 52 | 24 | 107 |
| 36:20.1 | 1,000 | 3:27.4 | 39 | 435 | 51 | 28 | 120 |
| 43:10.2 | 1,000 | 3:25.0 | 41 | 439 | 51 | 28 | 117 |
| 49:41.1 | 1,000 | 3:15.4 | 47 | 461 | 50 | 31 | 115 |
| 54:14.1 | 611 | 3:43.4 | 31 | 408 | 32 | 25 | 111 |
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Workout Graph
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