Glen Mc 5739m row
5,739
Meters
47:40.5
Time
4:09.2
Pace
300
Calories
99
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 108 |
March 02, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.5 | 5,739 | 4:09.2 | 23 | 377 | 300 | 23 | 99 |
| 7:14.3 | 1,000 | 3:37.1 | 34 | 417 | 51 | 26 | 103 |
| 6:48.3 | 2,000 | 3:24.1 | 41 | 441 | 51 | 29 | 100 |
| 8:39.7 | 3,000 | 4:19.8 | 20 | 368 | 52 | 22 | 109 |
| 9:24.8 | 4,000 | 4:42.4 | 16 | 353 | 52 | 23 | 106 |
| 9:43.2 | 5,000 | 4:51.6 | 14 | 348 | 55 | 21 | 71 |
| 5:50.2 | 5,739 | 3:56.9 | 26 | 390 | 39 | 25 | 105 |
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Workout Graph
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