Glen Mc 22:44 row
2,184
Meters
22:44.4
Time
5:12.3
Pace
118
Calories
95
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 103 |
March 02, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 2,184 | 5:12.3 | 11 | 339 | 118 | 21 | 95 |
| 9:46.9 | 1,000 | 4:53.4 | 14 | 347 | 52 | 22 | 85 |
| 19:19.5 | 1,000 | 4:46.3 | 15 | 351 | 55 | 22 | 105 |
| 21:23.6 | 184 | 5:37.2 | 9 | 331 | 11 | 20 | 97 |
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