Glen Mc 22:30 row
2,960
Meters
22:30.1
Time
3:48.0
Pace
151
Calories
104
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 105 |
March 02, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 2,960 | 3:48.0 | 30 | 401 | 151 | 27 | 104 |
| 7:41.8 | 1,000 | 3:50.9 | 28 | 397 | 51 | 27 | 113 |
| 15:15.2 | 1,000 | 3:46.7 | 30 | 403 | 51 | 28 | 101 |
| 22:05.1 | 960 | 3:33.4 | 36 | 423 | 49 | 29 | 100 |
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