Glen Mc 3267m row
3,267
Meters
30:51.9
Time
4:43.4
Pace
170
Calories
98
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 106 |
March 01, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.9 | 3,267 | 4:43.4 | 15 | 352 | 170 | 21 | 98 |
| 7:24.5 | 1,000 | 3:42.2 | 32 | 409 | 50 | 27 | 103 |
| 8:04.5 | 2,000 | 4:02.2 | 25 | 384 | 52 | 24 | 115 |
| 11:32.3 | 3,000 | 5:46.1 | 8 | 329 | 53 | 18 | 82 |
| 3:50.7 | 3,267 | 7:12.0 | 4 | 314 | 15 | 13 | 95 |
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Workout Graph
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