Glen Mc 4:17 row
258
Meters
4:17.0
Time
8:18.0
Pace
13
Calories
63
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 12 |
| Stroke Count | 51 |
| Drag Factor | 102 |
March 01, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.0 | 258 | 8:18.0 | 3 | 309 | 13 | 12 | 63 |
| 4:13.3 | 258 | 8:10.8 | 3 | 310 | 13 | 12 | 63 |
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