Glen Mc 11:15 row
1,178
Meters
11:15.0
Time
4:46.5
Pace
60
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 107 |
March 01, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:15.0 | 1,178 | 4:46.5 | 15 | 320 | 60 | 27 | 97 |
| 3:44.7 | 500 | 3:44.7 | 31 | 400 | 25 | 29 | 97 |
| 7:33.8 | 500 | 3:49.1 | 29 | 408 | 26 | 28 | 100 |
| 9:08.9 | 178 | 4:27.1 | 18 | 340 | 9 | 22 | 96 |
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