Glen Mc 4448m row
4,448
Meters
41:34.0
Time
4:40.3
Pace
233
Calories
94
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 106 |
February 27, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.0 | 4,448 | 4:40.3 | 16 | 354 | 233 | 22 | 94 |
| 7:21.6 | 1,000 | 3:40.8 | 33 | 411 | 51 | 30 | 107 |
| 8:08.0 | 2,000 | 4:04.0 | 24 | 382 | 51 | 27 | 94 |
| 12:11.1 | 3,000 | 6:05.5 | 7 | 324 | 54 | 18 | 76 |
| 9:49.2 | 4,000 | 4:54.6 | 14 | 347 | 53 | 21 | 108 |
| 4:04.1 | 4,448 | 4:32.4 | 17 | 359 | 24 | 22 | 85 |
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Workout Graph
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