Glen Mc 4:32 row
423
Meters
4:32.5
Time
5:22.1
Pace
22
Calories
81
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 102 |
February 26, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.5 | 423 | 5:22.1 | 10 | 336 | 22 | 25 | 81 |
| 3:50.8 | 423 | 4:32.8 | 17 | 359 | 22 | 25 | 81 |
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