Glen Mc 2209m row
2,209
Meters
21:22.4
Time
4:50.2
Pace
117
Calories
93
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 105 |
February 25, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 2,209 | 4:50.2 | 14 | 349 | 117 | 22 | 93 |
| 10:00.2 | 1,000 | 5:00.1 | 13 | 344 | 53 | 21 | 91 |
| 9:15.4 | 2,000 | 4:37.7 | 16 | 356 | 53 | 24 | 91 |
| 2:06.9 | 2,209 | 5:03.5 | 13 | 343 | 11 | 19 | 97 |
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