Glen Mc 20:23 row
2,701
Meters
20:23.3
Time
3:46.4
Pace
139
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 106 |
February 24, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.3 | 2,701 | 3:46.4 | 30 | 403 | 139 | 27 | 92 |
| 7:51.2 | 1,000 | 3:55.6 | 27 | 392 | 52 | 26 | 97 |
| 14:43.7 | 1,000 | 3:26.2 | 40 | 437 | 50 | 31 | 94 |
| 20:07.3 | 701 | 3:50.8 | 28 | 397 | 37 | 27 | 87 |
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Workout Graph
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