Glen Mc 12:28 row
1,480
Meters
12:28.7
Time
4:12.9
Pace
78
Calories
77
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 105 |
February 24, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.7 | 1,480 | 4:12.9 | 22 | 374 | 78 | 28 | 77 |
| 8:02.7 | 1,000 | 4:01.3 | 25 | 385 | 52 | 29 | 74 |
| 12:17.6 | 480 | 4:25.5 | 19 | 364 | 26 | 27 | 81 |
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