Glen Mc 11:03 row
1,192
Meters
11:03.6
Time
4:38.3
Pace
61
Calories
90
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 109 |
February 24, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.6 | 1,192 | 4:38.3 | 16 | 355 | 61 | 26 | 90 |
| 7:20.6 | 1,000 | 3:40.3 | 33 | 412 | 51 | 27 | 96 |
| 8:57.0 | 192 | 4:11.0 | 22 | 376 | 10 | 23 | 84 |
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