Glen Mc 3259m row
3,259
Meters
32:01.3
Time
4:54.7
Pace
170
Calories
91
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 109 |
February 23, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.3 | 3,259 | 4:54.7 | 14 | 347 | 170 | 22 | 91 |
| 9:05.5 | 1,000 | 4:32.7 | 17 | 359 | 52 | 23 | 90 |
| 11:28.1 | 2,000 | 5:44.0 | 9 | 329 | 53 | 19 | 74 |
| 9:07.8 | 3,000 | 4:33.9 | 17 | 358 | 51 | 25 | 97 |
| 2:19.9 | 3,259 | 4:30.0 | 18 | 361 | 14 | 24 | 103 |
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Workout Graph
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