Glen Mc 19:21 row
2,608
Meters
19:21.5
Time
3:42.6
Pace
133
Calories
101
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 106 |
February 22, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.5 | 2,608 | 3:42.6 | 32 | 409 | 133 | 28 | 101 |
| 7:07.0 | 1,000 | 3:33.5 | 36 | 423 | 50 | 30 | 92 |
| 14:03.6 | 1,000 | 3:28.3 | 39 | 433 | 51 | 29 | 105 |
| 19:18.0 | 608 | 4:18.5 | 20 | 369 | 32 | 24 | 108 |
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