Glen Mc 4680m row
4,680
Meters
47:52.3
Time
5:06.8
Pace
247
Calories
92
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 108 |
February 20, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.3 | 4,680 | 5:06.8 | 12 | 309 | 247 | 21 | 92 |
| 7:22.3 | 1,000 | 3:41.1 | 32 | 415 | 51 | 29 | 104 |
| 12:56.0 | 2,000 | 6:28.0 | 6 | 245 | 53 | 17 | 90 |
| 10:11.2 | 3,000 | 5:05.6 | 12 | 312 | 53 | 21 | 88 |
| 9:39.8 | 4,000 | 4:49.9 | 14 | 335 | 54 | 23 | 88 |
| 7:43.0 | 4,680 | 5:40.4 | 9 | 279 | 36 | 19 | 94 |
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Workout Graph
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