Glen Mc 21:55 row
2,615
Meters
21:55.0
Time
4:11.4
Pace
134
Calories
88
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 106 |
February 19, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.0 | 2,615 | 4:11.4 | 22 | 375 | 134 | 28 | 88 |
| 7:02.0 | 1,000 | 3:31.0 | 37 | 428 | 51 | 30 | 89 |
| 14:58.4 | 1,000 | 3:58.2 | 26 | 389 | 51 | 27 | 93 |
| 20:05.3 | 615 | 4:09.5 | 23 | 377 | 32 | 28 | 84 |
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