Glen Mc 4673m row
4,673
Meters
46:19.6
Time
4:57.4
Pace
249
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 108 |
February 12, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:19.6 | 4,673 | 4:57.4 | 13 | 322 | 249 | 22 | 100 |
| 8:46.1 | 1,000 | 4:23.0 | 19 | 355 | 52 | 25 | 102 |
| 11:34.6 | 2,000 | 5:47.3 | 8 | 279 | 54 | 20 | 87 |
| 10:33.0 | 3,000 | 5:16.5 | 11 | 301 | 53 | 20 | 106 |
| 10:16.0 | 4,000 | 5:08.0 | 12 | 321 | 55 | 22 | 97 |
| 5:09.9 | 4,673 | 3:50.2 | 29 | 406 | 35 | 27 | 109 |
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Workout Graph
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