Glen Mc 56:08 row
6,179
Meters
56:08.6
Time
4:32.5
Pace
322
Calories
93
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 25 |
| Stroke Count | 1432 |
| Drag Factor | 109 |
February 08, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.6 | 6,179 | 4:32.5 | 17 | 344 | 322 | 25 | 93 |
| 8:42.3 | 1,000 | 4:21.1 | 20 | 365 | 53 | 29 | 81 |
| 20:51.7 | 1,000 | 6:04.7 | 7 | 261 | 53 | 19 | 100 |
| 28:23.1 | 1,000 | 3:45.7 | 30 | 406 | 51 | 30 | 90 |
| 36:05.3 | 1,000 | 3:51.1 | 28 | 397 | 51 | 29 | 99 |
| 44:54.2 | 1,000 | 4:24.4 | 19 | 360 | 53 | 25 | 85 |
| 54:13.5 | 1,000 | 4:39.6 | 16 | 334 | 52 | 24 | 88 |
| 55:48.4 | 179 | 4:25.0 | 19 | 341 | 9 | 24 | 108 |
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Workout Graph
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