Glen Mc 31:36 row
3,114
Meters
31:36.3
Time
5:04.4
Pace
170
Calories
76
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 113 |
January 27, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.3 | 3,114 | 5:04.4 | 12 | 322 | 170 | 24 | 76 |
| 8:55.0 | 1,000 | 4:27.5 | 18 | 363 | 54 | 28 | 77 |
| 19:13.7 | 1,000 | 5:09.3 | 12 | 320 | 55 | 25 | 72 |
| 29:23.1 | 1,000 | 5:04.7 | 12 | 324 | 55 | 23 | 91 |
| 30:58.7 | 114 | 6:59.2 | 5 | 225 | 6 | 16 | 65 |
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Workout Graph
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