Glen Mc 47:01 row
4,156
Meters
47:01.7
Time
5:39.4
Pace
235
Calories
88
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
January 21, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.7 | 4,156 | 5:39.4 | 9 | 299 | 235 | 21 | 88 |
| 10:13.4 | 1,000 | 5:06.7 | 12 | 328 | 56 | 24 | 75 |
| 19:08.0 | 1,000 | 4:27.3 | 18 | 363 | 54 | 26 | 103 |
| 32:14.1 | 1,000 | 6:33.0 | 6 | 265 | 58 | 19 | 89 |
| 44:08.9 | 1,000 | 5:57.4 | 8 | 292 | 58 | 21 | 94 |
| 46:09.0 | 156 | 6:24.9 | 6 | 269 | 9 | 17 | 82 |
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Workout Graph
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