Glen Mc 5923m row
5,923
Meters
1:02:19.4
Time
5:15.6
Pace
320
Calories
89
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 108 |
December 04, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:19.4 | 5,923 | 5:15.6 | 11 | 308 | 320 | 21 | 89 |
| 11:08.0 | 1,000 | 5:34.0 | 9 | 301 | 56 | 22 | 83 |
| 13:23.8 | 2,000 | 6:41.9 | 5 | 241 | 54 | 17 | 99 |
| 9:32.0 | 3,000 | 4:46.0 | 15 | 339 | 54 | 22 | 93 |
| 9:35.6 | 4,000 | 4:47.8 | 15 | 325 | 52 | 22 | 87 |
| 8:53.8 | 5,000 | 4:26.9 | 18 | 357 | 53 | 24 | 88 |
| 9:46.1 | 5,923 | 5:17.4 | 11 | 313 | 51 | 21 | 85 |
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Workout Graph
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