Glen Mc 7822m row
7,822
Meters
1:23:43.7
Time
5:21.1
Pace
425
Calories
92
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 20 |
| Stroke Count | 1671 |
| Drag Factor | 111 |
November 29, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:43.7 | 7,822 | 5:21.1 | 11 | 304 | 425 | 20 | 92 |
| 8:37.3 | 1,000 | 4:18.6 | 20 | 368 | 53 | 26 | 93 |
| 12:14.7 | 2,000 | 6:07.3 | 7 | 274 | 56 | 20 | 96 |
| 9:48.3 | 3,000 | 4:54.1 | 14 | 342 | 56 | 25 | 78 |
| 12:08.7 | 4,000 | 6:04.3 | 7 | 276 | 56 | 19 | 86 |
| 14:20.2 | 5,000 | 7:10.1 | 4 | 230 | 55 | 14 | 85 |
| 8:41.4 | 6,000 | 4:20.7 | 20 | 365 | 53 | 22 | 109 |
| 10:26.3 | 7,000 | 5:13.1 | 11 | 304 | 53 | 18 | 101 |
| 7:26.8 | 7,822 | 4:31.7 | 17 | 346 | 43 | 19 | 95 |
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Workout Graph
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