Glen Mc 12199m row
12,199
Meters
2:19:34.9
Time
5:43.2
Pace
690
Calories
88
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 296 |
| Stroke Rate | 20 |
| Stroke Count | 2778 |
| Drag Factor | 110 |
November 24, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19:34.9 | 12,199 | 5:43.2 | 9 | 296 | 690 | 20 | 88 |
| 10:32.8 | 1,000 | 5:16.4 | 11 | 318 | 56 | 24 | 76 |
| 9:45.6 | 2,000 | 4:52.8 | 14 | 338 | 55 | 25 | 89 |
| 9:31.6 | 3,000 | 4:45.8 | 15 | 340 | 54 | 26 | 93 |
| 10:05.4 | 4,000 | 5:02.7 | 13 | 338 | 57 | 24 | 87 |
| 16:11.1 | 5,000 | 8:05.5 | 3 | 226 | 61 | 15 | 81 |
| 12:06.6 | 6,000 | 6:03.3 | 7 | 282 | 57 | 18 | 104 |
| 9:46.2 | 7,000 | 4:53.1 | 14 | 337 | 55 | 22 | 85 |
| 15:30.9 | 8,000 | 7:45.4 | 3 | 228 | 59 | 14 | 88 |
| 13:06.3 | 9,000 | 6:33.1 | 6 | 274 | 60 | 17 | 85 |
| 10:19.9 | 10,000 | 5:09.9 | 12 | 319 | 55 | 20 | 79 |
| 12:14.3 | 11,000 | 6:07.1 | 7 | 274 | 56 | 17 | 84 |
| 8:43.1 | 12,000 | 4:21.5 | 20 | 371 | 54 | 23 | 104 |
| 1:41.1 | 12,199 | 4:14.0 | 21 | 391 | 11 | 22 | 96 |
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Workout Graph
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