Glen Mc 8971m row
8,971
Meters
1:59:14.4
Time
6:38.7
Pace
478
Calories
101
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 24 |
| Stroke Count | 1885 |
| Drag Factor | 121 |
November 09, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:14.4 | 8,971 | 6:38.7 | 6 | 240 | 478 | 24 | 101 |
| 9:32.9 | 1,000 | 4:46.4 | 15 | 333 | 53 | 23 | 92 |
| 8:34.7 | 2,000 | 4:17.3 | 21 | 363 | 52 | 24 | 96 |
| 14:13.6 | 3,000 | 7:06.8 | 5 | 248 | 59 | 17 | 88 |
| 8:19.0 | 4,000 | 4:09.5 | 23 | 382 | 53 | 26 | 86 |
| 52:45.0 | 5,000 | 26:22.5 | 0 | 62 | 55 | 4 | 113 |
| 6:11.7 | 6,000 | 3:05.8 | 55 | 503 | 52 | 32 | 104 |
| 6:14.1 | 7,000 | 3:07.0 | 53 | 500 | 52 | 32 | 114 |
| 6:09.1 | 8,000 | 3:04.5 | 56 | 497 | 51 | 32 | 121 |
| 7:14.3 | 8,971 | 3:43.6 | 31 | 422 | 51 | 27 | 101 |
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Workout Graph
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