Glen Mc 53:08 row
5,040
Meters
53:08.9
Time
5:16.3
Pace
273
Calories
82
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 20 |
| Stroke Count | 1063 |
| Drag Factor | 134 |
November 04, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.9 | 5,040 | 5:16.3 | 11 | 308 | 273 | 20 | 82 |
| 10:44.6 | 1,000 | 5:22.3 | 10 | 301 | 54 | 20 | 90 |
| 20:10.2 | 1,000 | 4:42.8 | 15 | 324 | 51 | 22 | 89 |
| 30:50.9 | 1,000 | 5:20.3 | 11 | 303 | 54 | 20 | 90 |
| 41:00.1 | 1,000 | 5:04.6 | 12 | 325 | 55 | 21 | 81 |
| 52:35.2 | 1,000 | 5:47.5 | 8 | 295 | 57 | 18 | 63 |
| 52:56.8 | 40 | 4:30.0 | 18 | 333 | 2 | 19 | 80 |
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Workout Graph
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