Glen Mc 12000m row
12,000
Meters
1:58:05.1
Time
4:55.2
Pace
651
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 20 |
| Stroke Count | 2334 |
| Drag Factor | 132 |
October 19, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58:05.1 | 12,000 | 4:55.2 | 14 | 330 | 651 | 20 | 99 |
| 8:38.3 | 1,000 | 4:19.1 | 20 | 361 | 52 | 23 | 114 |
| 12:25.7 | 2,000 | 6:12.8 | 7 | 255 | 53 | 15 | 105 |
| 10:46.4 | 3,000 | 5:23.2 | 10 | 289 | 52 | 17 | 96 |
| 8:03.4 | 4,000 | 4:01.7 | 25 | 394 | 53 | 24 | 107 |
| 10:50.1 | 5,000 | 5:25.0 | 10 | 299 | 54 | 18 | 92 |
| 11:41.7 | 6,000 | 5:50.8 | 8 | 292 | 57 | 17 | 75 |
| 11:23.9 | 7,000 | 5:41.9 | 9 | 315 | 60 | 20 | 81 |
| 8:11.5 | 8,000 | 4:05.7 | 24 | 402 | 55 | 24 | 108 |
| 11:05.4 | 9,000 | 5:32.7 | 10 | 302 | 56 | 18 | 86 |
| 9:29.9 | 10,000 | 4:44.9 | 15 | 341 | 54 | 22 | 92 |
| 7:15.4 | 11,000 | 3:37.7 | 34 | 429 | 52 | 26 | 111 |
| 8:13.4 | 12,000 | 4:06.7 | 23 | 386 | 53 | 21 | 124 |
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Workout Graph
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