Glen Mc 21:10 row
2,083
Meters
21:10.5
Time
5:04.9
Pace
111
Calories
100
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 133 |
October 16, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 2,083 | 5:04.9 | 12 | 314 | 111 | 19 | 100 |
| 10:29.5 | 1,000 | 5:14.7 | 11 | 308 | 54 | 20 | 92 |
| 19:33.0 | 1,000 | 4:31.7 | 17 | 351 | 53 | 21 | 100 |
| 20:22.1 | 83 | 4:55.7 | 14 | 293 | 4 | 16 | 110 |
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