Glen Mc 9000m row
9,000
Meters
1:52:34.7
Time
6:15.2
Pace
479
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 18 |
| Stroke Count | 1824 |
| Drag Factor | 125 |
September 05, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52:34.7 | 9,000 | 6:15.2 | 7 | 255 | 479 | 18 |
| 17:52.1 | 1,800 | 4:57.8 | 13 | 325 | 97 | 21 |
| 36:10.3 | 3,600 | 10:02.8 | 2 | 164 | 99 | 11 |
| 14:24.0 | 5,400 | 4:00.0 | 25 | 387 | 93 | 25 |
| 30:46.4 | 7,200 | 8:32.8 | 3 | 191 | 98 | 12 |
| 13:21.9 | 9,000 | 3:42.7 | 32 | 413 | 92 | 24 |
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Workout Graph
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