Glen Mc 21097m row
21,097
Meters
3:20:06.7
Time
4:44.5
Pace
1107
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 19 |
| Stroke Count | 3540 |
| Drag Factor | 125 |
August 29, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20:06.7 | 21,097 | 4:44.5 | 15 | 352 | 1107 | 19 |
| 7:21.8 | 1,000 | 3:40.9 | 32 | 411 | 51 | 25 |
| 10:46.5 | 2,000 | 5:23.2 | 10 | 335 | 53 | 17 |
| 9:36.7 | 3,000 | 4:48.3 | 15 | 350 | 52 | 19 |
| 8:30.7 | 4,000 | 4:15.3 | 21 | 372 | 52 | 19 |
| 12:36.5 | 5,000 | 6:18.2 | 6 | 322 | 52 | 13 |
| 7:33.8 | 6,000 | 3:46.9 | 30 | 403 | 52 | 21 |
| 12:02.2 | 7,000 | 6:01.1 | 7 | 325 | 52 | 13 |
| 8:08.9 | 8,000 | 4:04.4 | 24 | 382 | 51 | 19 |
| 11:46.6 | 9,000 | 5:53.3 | 8 | 327 | 53 | 14 |
| 10:36.2 | 10,000 | 5:18.1 | 11 | 337 | 52 | 17 |
| 8:33.9 | 11,000 | 4:16.9 | 21 | 371 | 51 | 19 |
| 10:46.7 | 12,000 | 5:23.3 | 10 | 335 | 53 | 16 |
| 8:34.1 | 13,000 | 4:17.0 | 21 | 370 | 54 | 19 |
| 11:25.4 | 14,000 | 5:42.7 | 9 | 329 | 53 | 15 |
| 10:45.7 | 15,000 | 5:22.8 | 10 | 335 | 55 | 17 |
| 10:09.8 | 16,000 | 5:04.9 | 12 | 342 | 53 | 18 |
| 12:24.4 | 17,000 | 6:12.2 | 7 | 323 | 52 | 14 |
| 7:24.7 | 18,000 | 3:42.3 | 32 | 409 | 52 | 23 |
| 8:04.2 | 19,000 | 4:02.1 | 25 | 384 | 52 | 21 |
| 7:19.8 | 20,000 | 3:39.9 | 33 | 413 | 52 | 20 |
| 5:11.1 | 21,000 | 2:35.5 | 93 | 620 | 55 | 28 |
| 0:27.0 | 21,097 | 2:19.1 | 130 | 746 | 5 | 31 |
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Workout Graph
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