Glen Mc 30:30 row
2,013
Meters
30:30.8
Time
7:34.7
Pace
119
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 233 |
| Stroke Rate | 11 |
| Stroke Count | 421 |
| Drag Factor | 131 |
August 13, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.8 | 2,013 | 7:34.7 | 4 | 233 | 119 | 11 |
| 14:29.3 | 1,000 | 7:14.6 | 4 | 244 | 59 | 14 |
| 30:05.6 | 1,000 | 7:48.1 | 3 | 226 | 59 | 14 |
| 30:26.5 | 13 | 13:23.8 | 1 | 172 | 1 | 6 |
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Workout Graph
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