Glen Mc v786m/4:00r...7 row
5,500
Meters
1:02:15.5
Time
5:39.5
Pace
285
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,687 |
| Overall Time | 1:30:15.5 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 128 |
August 04, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.5 | 5,500 | 5:39.5 | 9 | 274 | 19 | |
| 8:09.4 | 786 | 5:11.3 | 12 | 316 | 22 | |
| r: 4:00 | 8 | |||||
| 8:35.2 | 786 | 5:27.7 | 10 | 293 | 21 | |
| 8:36.0 | 786 | 5:28.2 | 10 | 286 | 20 | |
| r: 6:00 | 6 | |||||
| 13:52.4 | 786 | 8:49.5 | 2 | 172 | 12 | |
| r: 4:00 | 61 | |||||
| 7:57.3 | 786 | 5:03.6 | 13 | 301 | 21 | |
| r: 6:00 | 18 | |||||
| 8:38.5 | 786 | 5:29.8 | 10 | 277 | 18 | |
| r: 4:00 | 94 | |||||
| 6:26.6 | 784 | 4:06.5 | 23 | 363 | 25 | |
| r187 |
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Workout Graph
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