Glen Mc v500m/2:00r...12 row
6,000
Meters
1:02:25.3
Time
5:12.1
Pace
319
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 1:29:25.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 133 |
July 31, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.3 | 6,000 | 5:12.1 | 12 | 306 | 21 | |
| 5:04.4 | 500 | 5:04.4 | 12 | 331 | 23 | |
| r: 2:00 | 61 | |||||
| 4:39.8 | 500 | 4:39.8 | 16 | 334 | 23 | |
| r: 2:00 | 1 | |||||
| 5:03.5 | 500 | 5:03.5 | 13 | 320 | 22 | |
| r: 2:00 | 1 | |||||
| 5:03.4 | 500 | 5:03.4 | 13 | 320 | 21 | |
| r: 2:00 | 3 | |||||
| 4:31.7 | 500 | 4:31.7 | 17 | 344 | 24 | |
| r: 2:00 | 5 | |||||
| 5:06.8 | 500 | 5:06.8 | 12 | 305 | 22 | |
| r: 5:00 | 7 | |||||
| 6:46.7 | 500 | 6:46.7 | 5 | 247 | 16 | |
| r: 2:00 | 4 | |||||
| 5:34.1 | 500 | 5:34.1 | 9 | 290 | 19 | |
| r: 2:00 | 10 | |||||
| 4:48.6 | 500 | 4:48.6 | 15 | 324 | 22 | |
| r: 2:00 | 5 | |||||
| 5:50.1 | 500 | 5:50.1 | 8 | 267 | 18 | |
| r: 2:00 | 12 | |||||
| 5:00.1 | 500 | 5:00.1 | 13 | 311 | 21 | |
| r: 2:00 | 7 | |||||
| 4:56.2 | 500 | 4:56.2 | 13 | 316 | 21 | |
| r: 2:00 | 4 | |||||
| r120 |
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Workout Graph
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