Glen Mc v500m/2:30r...9 row
4,500
Meters
49:56.7
Time
5:32.9
Pace
245
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 1:14:56.7 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 294 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 132 |
July 29, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.7 | 4,500 | 5:32.9 | 9 | 294 | 19 | |
| 4:55.6 | 500 | 4:55.6 | 14 | 316 | 20 | |
| r: 2:30 | 8 | |||||
| 4:39.9 | 500 | 4:39.9 | 16 | 347 | 23 | |
| r: 2:30 | 37 | |||||
| 4:34.6 | 500 | 4:34.6 | 17 | 340 | 23 | |
| r: 2:30 | 6 | |||||
| 5:32.3 | 500 | 5:32.3 | 10 | 292 | 18 | |
| r: 2:30 | 1 | |||||
| 5:21.9 | 500 | 5:21.9 | 10 | 301 | 19 | |
| r: 2:30 | 7 | |||||
| 6:06.7 | 500 | 6:06.7 | 7 | 274 | 17 | |
| r: 5:00 | 6 | |||||
| 6:47.7 | 500 | 6:47.7 | 5 | 256 | 16 | |
| r: 2:30 | 9 | |||||
| 6:03.4 | 500 | 6:03.4 | 7 | 267 | 18 | |
| r: 2:30 | 5 | |||||
| 5:54.6 | 500 | 5:54.6 | 8 | 284 | 18 | |
| r: 2:30 | 1 | |||||
| r80 |
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Workout Graph
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