Glen Mc v500m/1:30r...12 row
6,000
Meters
52:01.2
Time
4:20.1
Pace
302
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 1:10:01.2 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 22 |
| Stroke Count | 1176 |
| Drag Factor | 135 |
July 27, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.2 | 6,000 | 4:20.1 | 20 | 348 | 22 | |
| 6:17.6 | 500 | 6:17.6 | 7 | 257 | 16 | |
| r: 1:30 | 7 | |||||
| 3:49.4 | 500 | 3:49.4 | 29 | 392 | 26 | |
| r: 1:30 | 7 | |||||
| 4:20.6 | 500 | 4:20.6 | 20 | 345 | 24 | |
| r: 1:30 | 8 | |||||
| 3:58.0 | 500 | 3:58.0 | 26 | 378 | 26 | |
| r: 1:30 | 8 | |||||
| 4:12.0 | 500 | 4:12.0 | 22 | 357 | 23 | |
| r: 1:30 | 9 | |||||
| 4:18.6 | 500 | 4:18.6 | 20 | 348 | 22 | |
| r: 1:30 | 11 | |||||
| 3:44.5 | 500 | 3:44.5 | 31 | 400 | 26 | |
| r: 1:30 | 7 | |||||
| 4:13.7 | 500 | 4:13.7 | 21 | 354 | 23 | |
| r: 1:30 | 2 | |||||
| 4:39.7 | 500 | 4:39.7 | 16 | 321 | 21 | |
| r: 1:30 | 3 | |||||
| 4:13.8 | 500 | 4:13.8 | 21 | 354 | 22 | |
| r: 1:30 | 6 | |||||
| 4:28.6 | 500 | 4:28.6 | 18 | 335 | 22 | |
| r: 1:30 | 6 | |||||
| 3:44.6 | 500 | 3:44.6 | 31 | 400 | 24 | |
| r: 1:30 | 3 | |||||
| r77 |
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Workout Graph
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