Yuko Dietrich 7x2:30/1:00r row
3,900
Meters
17:30.0
Time
2:14.6
Pace
227
Calories
175
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 24:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 123 |
October 06, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,900 | 2:14.6 | 143 | 778 | 25 | 175 |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 24 | 160 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 24 | 171 |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 24 | 175 |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 25 | 178 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 25 | 180 |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 25 | 181 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 25 | 182 |
| r1,102 |
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Workout Graph
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