Yuko Dietrich 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 109 |
July 16, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 844 | 60 | 31 | 157 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 33 | 157 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 31 | 157 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 32 | 157 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 31 | 157 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 31 | 157 |
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Workout Graph
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