Yuko Dietrich 5x4:00/4:00r row
4,231
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 125 |
April 21, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231 | 2:21.8 | 123 | 722 | 25 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 24 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | |
| r1,000 |
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Workout Graph
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