Yuko Dietrich 4x5:00/5:00r row
4,408
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
162
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 137 |
March 11, 2026 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 27 | 162 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 122 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 171 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | 178 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 179 |
| r1,895 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.