Sylvain Delenclos v4:00/3:00r...4 row
4,081
Meters
16:00.0
Time
1:57.6
Pace
279
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 112 |
October 24, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,081 | 1:57.6 | 215 | 1046 | 25 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 25 | |
| r: 3:00 | 312 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 25 | |
| r: 3:00 | 236 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 24 | |
| r: 3:00 | 145 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 26 | |
| r: 3:00 | 385 | |||||
| r1,078 |
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Workout Graph
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